Fermented foods are the best way to strengthen your gut. And, a healthy gut is the doorway to great health. It impacts your health fundamentally by promoting good digestion, immunity, weight and mental health.
Furthermore, various studies point out that healthy eating at work can have a positive impact on organisation’s productivity. So, here’s a tip: next time when you organise your office luncheon or plan a corporate event, don’t forget to add a few recipes of fermented foods.
The fermented foods are a healthier choice as these are preserved using an age-old process that not only boosts the food’s shelf-life and nutritional value, but can give your body a dose of healthy probiotics as well.
Here’s our pick of top 4 fermented foods that you should include in your corporate event:
Miso: A fermented paste made from barley, rice or soybeans, miso adds a nice distinct flavour to dishes. Miso is typically found in soups, but also makes salad dressings and marinades even more delicious and gut healthy.
Kimchi: This fermented cabbage dish is spicy and tastes better when refrigerated. Eat it on it’s own or try it as a burger topper or atop tacos.
Kefir: It’s a fermented milk that tastes like drinkable yogurt. Kefir is full of calcium and probiotics. Just like yogurt, probiotics in kefir help break down lactose. Hence it’s easier to digest for people with lactose intolerance. Kefir is delicious in smoothies or by itself.
Tempeh: Made from naturally fermented soybeans, Tempeh is similar to tofu as it’s a plant-based protein made from soy. However, unlike tofu, tempeh is fermented which makes it a good source of probiotics and, because it contains all the essential amino acids, it’s a complete source of vegetable protein.
So, if you are keen on adding a healthy dose of probiotics to your corporate event, contact us at +91 9972305352. Our team of experts will help you curate fermented food menu for your next luncheon.